• Training for individuals, employees, managers, and leaders.

    Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.


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  • Equipping people with the tools to help others

    Learn to identify someone experiencing a mental health challenge, engage them and get them connected with support.

    Create postitive company culture

    When people know you care - engagement increases.

    Empower your people ~ Empower yourself


    We all know how to help someone having a heart attack, but what if we encounter someone having a panic attack or exhibiting signs of alcoholism?

    Unfortunately, not many people know how to respond to these types of situations.

    Mental Health First Aid aims to remove the fear and hesitation from conversations surrounding mental health and substance use by imparting knowledge and providing an actionable plan to safely and responsibly identify and address potential issues.

    More people having the tools to start a conversation about mental health means more people can receive the care they require. Mental Health First Aiders play a critical role in connecting individuals experiencing a mental health or substance use challenge with the appropriate support.

    Who is Mental Health First Aid for?


    This training is for anyone that wishes to become confident at identifying mental health and substance use issues, engaging them and connecting those in need with the right resources so they get the help needed.

    MHFA is for coaches, consultants, managers, leaders, and individuals. It is for anyone that comes into contact with other humans. :)

    It is for anyone ready to make a difference in their home, workplace and community.

  • How It Works

    Attend training live onsite or virtually.

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    Live onsite training

    Live training in your place of business or at one of our locations.

    • 8 Hour live training or blended with 2.5 hours of self-study to shorten live in class to 5.5 hours.
    • All materials provided
    • Schedule private training or blend with other participants. Private training requires five or more participants.
    • Scheduled at a time that works for you and your team.
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    Virtual training

    Learn online or a blended live / online training is available.

    • 2.5-hour self paced online course + 5.5 hour online training. Scheduled at a convenient time.
    • All materials provided.
    • Ask about special rate for 5+ participants


  • Support your teams and community

    Get trained and certified in Mental Health First Aid

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    These are challenging times and it is imperative that the business community help each other.

    People are motivated when they know you care.

  • Reserve Your Seat

    Includes Materials

    Coffee With Coach Lora - Strategic Cultural Interplay Framework

    Coffee With Coach Lora - Strategic Cultural Interplay Framework

    July 10th, 1-3:30-pm
    Includes lunch, materials, class, and experience with horses.
    Join us live or virtually. Virtual participants will not receive lunch. Virtual participants are encouraged to bring their own lunch.
    Virtual participants will participate in the equine exercise visually.
    Coming soon
  • Request more information about

    Mental Health First Aid training for adults.

    Let us know below

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    Your Instructor

    Lora Newman, M.S., LPC

    Lora Newman, Author, Speaker, Executive & Business Leadership and Mental Fitness Coach, is the Founder/CEO of Zero2Sixty Performance Coaching, llc and HorseBusinessWhisperer.com. She’s been helping business professionals and entrepreneurs succeed in business and in life for more than 24 years.


    US Army Veteran
    Licensed Professional Counselor

    Performance EMDR

    Trauma Treament
    Coach U Graduate

    Certified Mental Health First Aid Trainer